ezra jonas v2:00/0:40r...3 SkiErg
1,177
Meters
6:00.0
Time
2:32.9
Pace
64
Calories
94
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,314 |
| Overall Time | 7:20.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 63 |
October 28, 2025 05:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 27 | 94 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 29 | 78 | |
| r: 0:40 | 76 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 78 | |
| r: 0:40 | 61 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | 127 | |
| r137 |
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Workout Graph
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