ezra jonas v2:00/0:30r...3 BikeErg
2,494
Meters
6:00.0
Time
2:24.3
Pace
70
Calories
118
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 7:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 47 |
| Revolution Count | 302 |
| Power/kg | 1.24 |
| Drag Factor | 225 |
October 24, 2025 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,494 | 2:24.3 | 116 | 700 | 47 | 118 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 46 | 114 | |
| r: 0:30 | 86 | ||||||
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 48 | 118 | |
| r: 0:30 | 66 | ||||||
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 49 | 122 | |
| r152 |
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Workout Graph
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