ezra jonas v2:00/0:40r...3 row
1,323
Meters
6:00.0
Time
2:16.0
Pace
79
Calories
113
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,523 |
| Overall Time | 7:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 137 |
October 24, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 23 | 113 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 108 | |
| r: 0:40 | 97 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 116 | |
| r: 0:40 | 103 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 116 | |
| r200 |
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Workout Graph
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