ezra jonas v2:00/0:30r...3 SkiErg
1,320
Meters
6:00.0
Time
2:16.3
Pace
78
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,382 |
| Overall Time | 7:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 65 |
October 24, 2025 05:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 31 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 31 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 33 | |
| r: 0:30 | 41 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.