ezra jonas v2:00/0:30r...3 BikeErg
2,618
Meters
6:00.0
Time
2:17.5
Pace
76
Calories
126
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 7:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 50 |
| Revolution Count | 314 |
| Power/kg | 1.44 |
| Drag Factor | 227 |
October 20, 2025 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,618 | 2:17.5 | 135 | 763 | 50 | 126 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 49 | 126 | |
| r: 0:30 | 58 | ||||||
| 2:00.0 | 881 | 2:16.2 | 139 | 776 | 50 | 129 | |
| r: 0:30 | 75 | ||||||
| 2:00.0 | 887 | 2:15.2 | 141 | 786 | 51 | 125 | |
| r133 |
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Workout Graph
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