ezra jonas v2:00/0:40r...3 SkiErg
1,316
Meters
6:00.0
Time
2:16.7
Pace
78
Calories
106
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,405 |
| Overall Time | 7:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 64 |
October 20, 2025 05:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 33 | 106 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 34 | 79 | |
| r: 0:40 | 45 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 33 | 111 | |
| r: 0:40 | 44 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 33 | 130 | |
| r89 |
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Workout Graph
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