ezra jonas v2:00/0:40r...3 row
1,373
Meters
6:00.0
Time
2:11.0
Pace
85
Calories
132
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,442 |
| Overall Time | 7:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 137 |
October 20, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 26 | 132 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 135 | |
| r: 0:40 | 36 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 134 | |
| r: 0:40 | 33 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 127 | |
| r69 |
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Workout Graph
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