ezra jonas v2:00/0:40r...3 row
1,370
Meters
6:00.0
Time
2:11.3
Pace
85
Calories
144
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,444 |
| Overall Time | 7:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 132 |
October 22, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 25 | 144 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 150 | |
| r: 0:40 | 41 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 138 | |
| r: 0:40 | 33 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 145 | |
| r74 |
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Workout Graph
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