ezra jonas v2:00/0:40r...3 SkiErg
1,308
Meters
6:00.0
Time
2:17.6
Pace
77
Calories
130
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,373 |
| Overall Time | 7:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 63 |
October 22, 2025 05:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 31 | 130 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 32 | 126 | |
| r: 0:40 | 34 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 32 | 127 | |
| r: 0:40 | 31 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 31 | 138 | |
| r65 |
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Workout Graph
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