ezra jonas v2:00/0:30r...3 BikeErg
2,823
Meters
6:00.0
Time
2:07.5
Pace
88
Calories
146
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 7:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 55 |
| Revolution Count | 359 |
| Power/kg | 1.8 |
| Drag Factor | 213 |
October 17, 2025 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,823 | 2:07.5 | 169 | 880 | 55 | 146 | |
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 55 | 144 | |
| r: 0:30 | 87 | ||||||
| 2:00.0 | 954 | 2:05.7 | 176 | 905 | 56 | 146 | |
| r: 0:30 | 167 | ||||||
| 2:00.0 | 939 | 2:07.7 | 168 | 877 | 55 | 148 | |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.