ezra jonas v2:00/0:40r...3 row
1,369
Meters
6:00.0
Time
2:11.4
Pace
85
Calories
137
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,456 |
| Overall Time | 7:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 128 |
October 17, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 26 | 137 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 129 | |
| r: 0:40 | 32 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 138 | |
| r: 0:40 | 55 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 144 | |
| r87 |
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Workout Graph
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