ezra jonas v2:00/0:40r...3 SkiErg
1,304
Meters
6:00.0
Time
2:18.0
Pace
76
Calories
115
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,373 |
| Overall Time | 7:20.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 205 |
| Drag Factor | 61 |
October 17, 2025 15:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 32 | 115 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 33 | 83 | |
| r: 0:40 | 45 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 118 | |
| r: 0:40 | 24 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 34 | 145 | |
| r69 |
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Workout Graph
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