ezra jonas v2:00/0:45r...3 SkiErg
1,280
Meters
6:00.0
Time
2:20.6
Pace
74
Calories
117
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,385 |
| Overall Time | 7:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 63 |
October 16, 2025 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 30 | 117 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | 100 | |
| r: 0:45 | 57 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | 120 | |
| r: 0:45 | 48 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 32 | 132 | |
| r105 |
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Workout Graph
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