ezra jonas v2:00/0:30r...3 BikeErg
2,552
Meters
6:00.0
Time
2:21.0
Pace
73
Calories
130
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 7:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 49 |
| Revolution Count | 312 |
| Power/kg | 1.33 |
| Drag Factor | 215 |
October 10, 2025 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,552 | 2:21.0 | 125 | 729 | 49 | 130 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 48 | 129 | |
| r: 0:30 | 68 | ||||||
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 50 | 129 | |
| r: 0:30 | 74 | ||||||
| 2:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 132 | |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.