ezra jonas v2:00/0:30r...3 BikeErg
2,781
Meters
6:00.0
Time
2:09.4
Pace
85
Calories
130
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 7:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 53 |
| Revolution Count | 336 |
| Power/kg | 1.72 |
| Drag Factor | 222 |
October 14, 2025 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,781 | 2:09.4 | 161 | 855 | 53 | 130 | |
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 52 | 127 | |
| r: 0:30 | 98 | ||||||
| 2:00.0 | 937 | 2:08.0 | 167 | 873 | 54 | 130 | |
| r: 0:30 | 57 | ||||||
| 2:00.0 | 936 | 2:08.2 | 166 | 871 | 54 | 135 | |
| r155 |
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Workout Graph
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