ezra jonas v2:00/0:45r...3 row
1,358
Meters
6:00.0
Time
2:12.5
Pace
80
Calories
145
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,435 |
| Overall Time | 7:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 127 |
October 14, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 25 | 145 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 141 | |
| r: 0:45 | 36 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 144 | |
| r: 0:45 | 41 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 150 | |
| r77 |
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Workout Graph
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