ezra jonas v2:00/0:45r...3 row
1,383
Meters
6:00.0
Time
2:10.1
Pace
86
Calories
136
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,457 |
| Overall Time | 7:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 129 |
October 10, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 24 | 136 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 136 | |
| r: 0:45 | 37 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | ||
| r: 0:45 | 37 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | ||
| r74 |
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Workout Graph
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