ezra jonas v2:00/0:30r...3 SkiErg
1,306
Meters
6:00.0
Time
2:17.8
Pace
77
Calories
142
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,396 |
| Overall Time | 7:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
| Drag Factor | 60 |
October 10, 2025 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 30 | 142 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 31 | ||
| r: 0:30 | 43 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 144 | |
| r: 0:30 | 47 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 140 | |
| r90 |
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Workout Graph
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