ezra jonas v2:00/0:30r...3 BikeErg
2,660
Meters
6:00.0
Time
2:15.3
Pace
79
Calories
116
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 7:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 51 |
| Revolution Count | 323 |
| Power/kg | 1.5 |
| Drag Factor | 221 |
October 09, 2025 06:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,660 | 2:15.3 | 141 | 785 | 51 | 116 | |
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 50 | 116 | |
| r: 0:30 | 83 | ||||||
| 2:00.0 | 891 | 2:14.6 | 143 | 793 | 51 | 119 | |
| r: 0:30 | 65 | ||||||
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 52 | 115 | |
| r148 |
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Workout Graph
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