ezra jonas v2:00/0:45r...3 row
1,352
Meters
6:00.0
Time
2:13.1
Pace
82
Calories
119
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,442 |
| Overall Time | 7:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 132 |
October 09, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 | 119 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 119 | |
| r: 0:45 | 50 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 119 | |
| r: 0:45 | 40 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 119 | |
| r90 |
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Workout Graph
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