ezra jonas v2:00/0:45r...3 SkiErg
1,331
Meters
6:00.0
Time
2:15.2
Pace
80
Calories
95
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,409 |
| Overall Time | 7:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 216 |
| Drag Factor | 62 |
October 09, 2025 05:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 33 | 95 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 34 | 73 | |
| r: 0:45 | 50 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 32 | 73 | |
| r: 0:45 | 28 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 33 | 140 | |
| r78 |
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Workout Graph
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