ezra jonas v2:00/0:45r...3 SkiErg
1,295
Meters
6:00.0
Time
2:18.9
Pace
76
Calories
117
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,428 |
| Overall Time | 7:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 62 |
October 08, 2025 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 32 | 117 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 32 | 114 | |
| r: 0:45 | 77 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 33 | 119 | |
| r: 0:45 | 56 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 33 | 119 | |
| r133 |
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Workout Graph
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