ezra jonas v2:00/0:45r...3 row
1,326
Meters
6:00.0
Time
2:15.7
Pace
79
Calories
118
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,542 |
| Overall Time | 7:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 132 |
October 08, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 25 | 118 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 118 | |
| r: 0:45 | 123 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 119 | |
| r: 0:45 | 93 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 119 | |
| r216 |
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Workout Graph
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