ezra jonas v2:00/0:30r...3 BikeErg
2,519
Meters
6:00.0
Time
2:22.9
Pace
71
Calories
118
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 7:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 48 |
| Revolution Count | 301 |
| Power/kg | 1.28 |
| Drag Factor | 219 |
October 08, 2025 05:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,519 | 2:22.9 | 120 | 712 | 48 | 118 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 48 | 119 | |
| r: 0:30 | 26 | ||||||
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 48 | 118 | |
| r: 0:30 | 63 | ||||||
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 49 | 118 | |
| r89 |
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Workout Graph
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