ezra jonas v2:00/0:45r...3 SkiErg
1,258
Meters
6:00.0
Time
2:23.0
Pace
72
Calories
129
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,331 |
| Overall Time | 7:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 185 |
| Drag Factor | 62 |
October 07, 2025 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 29 | 129 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 142 | |
| r: 0:45 | 49 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | 122 | |
| r: 0:45 | 24 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 30 | 123 | |
| r73 |
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Workout Graph
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