ezra jonas v2:00/0:45r...3 SkiErg
1,258
Meters
6:00.0
Time
2:23.0
Pace
72
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,334 |
| Overall Time | 7:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 62 |
October 06, 2025 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 29 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 29 | |
| r: 0:45 | 38 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | |
| r: 0:45 | 38 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 30 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.