ezra jonas v2:00/0:45r...3 row
1,312
Meters
6:00.0
Time
2:17.1
Pace
78
Calories
71
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,382 |
| Overall Time | 7:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 129 |
October 06, 2025 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 23 | 71 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 77 | |
| r: 0:45 | 41 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 60 | |
| r: 0:45 | 29 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 76 | |
| r70 |
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Workout Graph
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