ezra jonas 30:40 BikeErg
11,342
Meters
30:40.3
Time
2:42.2
Pace
276
Calories
99
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 42 |
| Revolution Count | 1318 |
| Power/kg | 0.9 |
| Drag Factor | 216 |
October 05, 2025 20:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:40.3 | 11,342 | 2:42.2 | 82 | 581 | 276 | 42 | 99 |
| 5:00.0 | 1,661 | 3:00.6 | 59 | 504 | 42 | 39 | 89 |
| 10:00.0 | 1,768 | 2:49.6 | 72 | 546 | 22 | 41 | 97 |
| 15:00.0 | 1,810 | 2:45.7 | 77 | 564 | 47 | 42 | 97 |
| 20:00.0 | 1,860 | 2:41.2 | 83 | 587 | 49 | 43 | 102 |
| 25:00.0 | 1,955 | 2:33.4 | 97 | 633 | 53 | 45 | 103 |
| 30:00.0 | 2,024 | 2:28.2 | 107 | 669 | 56 | 47 | 113 |
| 30:40.3 | 265 | 2:32.0 | 100 | 642 | 7 | 46 | 93 |
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Workout Graph
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