ezra jonas v2:00/0:45r...3 SkiErg
1,265
Meters
6:00.0
Time
2:22.2
Pace
73
Calories
100
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,349 |
| Overall Time | 7:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 59 |
October 03, 2025 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 30 | 100 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 30 | 66 | |
| r: 0:45 | 63 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 30 | 115 | |
| r: 0:45 | 21 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 30 | 119 | |
| r84 |
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Workout Graph
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