ezra jonas v2:00/0:45r...3 row
1,330
Meters
6:00.0
Time
2:15.3
Pace
80
Calories
127
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,390 |
| Overall Time | 7:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 133 |
October 03, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 | 127 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 123 | |
| r: 0:45 | 37 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 125 | |
| r: 0:45 | 23 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 133 | |
| r60 |
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Workout Graph
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