ezra jonas v2:00/0:30r...3 BikeErg
2,409
Meters
6:00.0
Time
2:29.4
Pace
66
Calories
106
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 7:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 46 |
| Revolution Count | 299 |
| Power/kg | 1.12 |
| Drag Factor | 221 |
October 03, 2025 05:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,409 | 2:29.4 | 105 | 660 | 46 | 106 | |
| 2:00.0 | 779 | 2:34.0 | 96 | 629 | 45 | 112 | |
| r: 0:30 | 109 | ||||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 46 | 115 | |
| r: 0:30 | 82 | ||||||
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 48 | 91 | |
| r191 |
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Workout Graph
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