ezra jonas v2:00/0:30r...3 BikeErg
2,805
Meters
6:00.0
Time
2:08.3
Pace
87
Calories
132
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 7:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 53 |
| Revolution Count | 337 |
| Power/kg | 1.77 |
| Drag Factor | 222 |
October 02, 2025 05:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,805 | 2:08.3 | 166 | 869 | 53 | 132 | |
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 53 | 130 | |
| r: 0:30 | 70 | ||||||
| 2:00.0 | 943 | 2:07.2 | 170 | 884 | 54 | 133 | |
| r: 0:30 | 59 | ||||||
| 2:00.0 | 943 | 2:07.2 | 170 | 884 | 54 | 135 | |
| r129 |
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Workout Graph
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