ezra jonas v2:00/0:45r...3 row
1,377
Meters
6:00.0
Time
2:10.7
Pace
86
Calories
133
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,510 |
| Overall Time | 7:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 133 |
October 02, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 23 | 133 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 128 | |
| r: 0:45 | 55 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 133 | |
| r: 0:45 | 78 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 138 | |
| r133 |
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Workout Graph
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