ezra jonas v2:00/0:45r...3 SkiErg
1,322
Meters
6:00.0
Time
2:16.1
Pace
79
Calories
118
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,480 |
| Overall Time | 7:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 60 |
October 02, 2025 05:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 33 | 118 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 33 | 115 | |
| r: 0:45 | 87 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 33 | 119 | |
| r: 0:45 | 71 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 33 | 121 | |
| r158 |
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Workout Graph
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