ezra jonas v2:00/0:30r...3 BikeErg
2,650
Meters
6:00.0
Time
2:15.8
Pace
80
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,804 |
| Overall Time | 7:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 51 |
| Revolution Count | 322 |
| Power/kg | 1.49 |
| Drag Factor | 220 |
September 30, 2025 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,650 | 2:15.8 | 140 | 780 | 51 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 49 | |
| r: 0:30 | 63 | |||||
| 2:00.0 | 885 | 2:15.5 | 140 | 783 | 51 | |
| r: 0:30 | 91 | |||||
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 53 | |
| r154 |
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Workout Graph
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