ezra jonas v2:00/0:45r...3 row
1,378
Meters
6:00.0
Time
2:10.6
Pace
87
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,529 |
| Overall Time | 7:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 132 |
September 30, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | |
| r: 0:45 | 75 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:45 | 76 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r151 |
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