ezra jonas v2:00/0:30r...3 SkiErg
1,322
Meters
6:00.0
Time
2:16.1
Pace
80
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,440 |
| Overall Time | 7:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 220 |
| Drag Factor | 58 |
September 30, 2025 05:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 32 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 32 | |
| r: 0:30 | 51 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 32 | |
| r: 0:30 | 67 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 33 | |
| r118 |
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Workout Graph
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