ezra jonas v2:00/0:30r...3 row
1,342
Meters
6:00.0
Time
2:14.1
Pace
82
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,452 |
| Overall Time | 7:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 130 |
September 29, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 24 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 45 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| r: 0:30 | 65 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | |
| r110 |
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Workout Graph
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