ezra jonas v2:00/0:30r...3 BikeErg
2,707
Meters
6:00.0
Time
2:12.9
Pace
82
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 7:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 52 |
| Revolution Count | 328 |
| Power/kg | 1.59 |
| Drag Factor | 219 |
September 29, 2025 05:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,707 | 2:12.9 | 149 | 812 | 52 | |
| 2:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | |
| r: 0:30 | 68 | |||||
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 52 | |
| r: 0:30 | 72 | |||||
| 2:00.0 | 935 | 2:08.3 | 166 | 869 | 54 | |
| r140 |
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Workout Graph
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