ezra jonas v2:00/0:45r...3 SkiErg
1,358
Meters
6:00.0
Time
2:12.5
Pace
84
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,530 |
| Overall Time | 7:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 251 |
| Drag Factor | 57 |
September 26, 2025 20:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 34 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 35 | |
| r: 0:45 | 92 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 33 | |
| r: 0:45 | 80 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 35 | |
| r172 |
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Workout Graph
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