ezra jonas v2:00/0:45r...3 row
1,331
Meters
6:00.0
Time
2:15.2
Pace
80
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,488 |
| Overall Time | 7:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 128 |
September 26, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 23 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | |
| r: 0:45 | 82 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | |
| r: 0:45 | 75 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.