ezra jonas v2:00/0:30r...3 BikeErg
2,734
Meters
6:00.0
Time
2:11.6
Pace
84
Calories
121
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 7:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 52 |
| Revolution Count | 334 |
| Power/kg | 1.63 |
| Drag Factor | 218 |
September 26, 2025 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,734 | 2:11.6 | 153 | 827 | 52 | 121 | |
| 2:00.0 | 912 | 2:11.5 | 154 | 828 | 53 | 121 | |
| r: 0:30 | 88 | ||||||
| 2:00.0 | 901 | 2:13.1 | 148 | 809 | 52 | 119 | |
| r: 0:30 | 69 | ||||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 53 | 123 | |
| r157 |
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Workout Graph
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