ezra jonas v2:00/0:30r...3 BikeErg
2,592
Meters
6:00.0
Time
2:18.8
Pace
76
Calories
132
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 7:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 50 |
| Revolution Count | 316 |
| Power/kg | 1.4 |
| Drag Factor | 214 |
September 25, 2025 15:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,592 | 2:18.8 | 131 | 749 | 50 | 132 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 48 | 128 | |
| r: 0:30 | 70 | ||||||
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 136 | |
| r: 0:30 | 60 | ||||||
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 134 | |
| r130 |
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Workout Graph
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