ezra jonas v2:00/0:45r...3 SkiErg
1,278
Meters
6:00.0
Time
2:20.8
Pace
75
Calories
128
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,430 |
| Overall Time | 7:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 57 |
September 25, 2025 15:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 27 | 128 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 29 | 125 | |
| r: 0:45 | 72 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 129 | |
| r: 0:45 | 80 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 132 | |
| r152 |
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Workout Graph
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