ezra jonas v2:00/0:30r...3 BikeErg
2,539
Meters
6:00.0
Time
2:21.7
Pace
73
Calories
119
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,772 |
| Overall Time | 7:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 49 |
| Revolution Count | 320 |
| Power/kg | 1.31 |
| Drag Factor | 219 |
September 23, 2025 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,539 | 2:21.7 | 123 | 722 | 49 | 119 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 47 | 122 | |
| r: 0:30 | 150 | ||||||
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 119 | |
| r: 0:30 | 83 | ||||||
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 50 | 116 | |
| r233 |
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Workout Graph
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