ezra jonas v2:00/0:45r...3 row
1,316
Meters
6:00.0
Time
2:16.7
Pace
79
Calories
126
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,491 |
| Overall Time | 7:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 130 |
September 23, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 20 | 126 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 125 | |
| r: 0:45 | 94 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 126 | |
| r: 0:45 | 81 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 127 | |
| r175 |
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Workout Graph
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