ezra jonas v2:00/0:45r...3 SkiErg
1,292
Meters
6:00.0
Time
2:19.3
Pace
76
Calories
117
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,465 |
| Overall Time | 7:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 58 |
September 23, 2025 05:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 28 | 117 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 30 | 112 | |
| r: 0:45 | 88 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 118 | |
| r: 0:45 | 85 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 121 | |
| r173 |
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Workout Graph
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