ezra jonas v2:00/0:30r...3 BikeErg
2,381
Meters
6:00.0
Time
2:31.1
Pace
65
Calories
116
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,718 |
| Overall Time | 7:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 46 |
| Revolution Count | 318 |
| Power/kg | 1.08 |
| Drag Factor | 210 |
September 19, 2025 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,381 | 2:31.1 | 101 | 648 | 46 | 116 | |
| 2:00.0 | 766 | 2:36.6 | 91 | 613 | 45 | 116 | |
| r: 0:30 | 165 | ||||||
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 46 | 112 | |
| r: 0:30 | 153 | ||||||
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 49 | 121 | |
| r: 0:30 | 19 | ||||||
| r337 |
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Workout Graph
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