ezra jonas v2:00/0:45r...3 row
1,289
Meters
6:00.0
Time
2:19.6
Pace
75
Calories
135
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,457 |
| Overall Time | 7:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 126 |
September 19, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 23 | 135 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 130 | |
| r: 0:45 | 77 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 135 | |
| r: 0:45 | 91 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 141 | |
| r168 |
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Workout Graph
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