ezra jonas v2:00/0:45r...3 SkiErg
1,276
Meters
6:00.0
Time
2:21.0
Pace
73
Calories
133
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,444 |
| Overall Time | 7:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 57 |
September 19, 2025 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 30 | 133 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | 130 | |
| r: 0:45 | 86 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | 134 | |
| r: 0:45 | 82 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 30 | 136 | |
| r168 |
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Workout Graph
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